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6 Moving to a new set point

6 Moving to a new set point https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-6-moving-to-a-new-set-point.m4a Years ago when I was at a Tony Robbins training, he talked about how your internal being a little bit like a thermostat in your home,...

5 Movement, health and creativity

5 Movement, health and creativity https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-5-movement-health-and-creativity.m4a Today I’m talking about moving, exercising, and doing something for your body that also does something for your mind,...

3 Where you get to make the Big Asks

3 Where you get to make the Big Asks https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-3-where-you-to-make-the-Big-Asks.m4a I’m here at SpiritRiver this morning. There was a giant electrical storm last night. It was so humid and hot in my...

2 Staying Open to Possibility

2 Staying Open to Possibility https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-2-staying-open-to-possibility.m4a Today I just want to talk with you about shifting to open possibilities in your life. This week I wanted to go up to Spirit River to...

1 A Fresh Start

1 A Fresh Start https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-1-a-fresh-start.m4a This is Anne with your Coaching On The Go. In the spirit of fresh starts, I’m going to talk about the morning, getting a fresh start on the day. This starts the...