158 What Rules Are You Following?

Hey, this is Anne with your Coaching on the Go.

At the core of your behavior, at the core of your life are your rules and beliefs. 

If you are working on setting up the best environment to succeed, the most fertile ground to plant the seeds of your ideas so they can take root and grow, you get to set up your foundation in the best possible way, a way that favors you and gives you the best advantages. 

Let’s start by looking into your rules. 

Years ago, I went to a Tony Robbins event and he asked us to list our rules. 

I couldn’t do it. 

I couldn’t even think of what my rules were.

As you grow up, you get all these rules from people: do this, do that, you can’t do this, you can do that. 

But what are your rules? 

When you are able to articulate your rules, which ones are yours? 

How many rules have you deliberately created versus accepted by somebody else, like the speed limit, for example?

I don’t accept that as a rule. 🙂

To me, it’s a suggestion!

If you look at rules, which ones are your own, and which are societal suggestions? 

What rules would set you up for success and which for pain?

If you are not even sure what your rules are, how do you conduct yourself? 

What are the parameters you put on yourself? 

If you are still not sure, you can find your rules by finding your pain. 

When you feel a pain or a hurt that signifies that a rule has been broken. 

You are auditing your rules.

It might take more than a week, but I’m going to get you started on auditing, discovering, and restructuring them so you can set them up in your favor, allowing you to grow, feel free, have a safe environment, have a structure around yourself that sets you up for success, happiness, satisfaction, and meaningful life.

Have a beautiful day. 

Your homework today is to start jotting down your rules.