Hey, this is Anne with your Coaching On The Go.

When you look at your day and the flow of the day, what do you have going on there?

What different blocks of time or what big long list of to-do’s do you have during the day?

Today I’m sending you a simple task.

For some of you, it may not be so simple.

Take a sheet of paper or an agenda that you have or a calendar and write down everything you do during the day.

Write down the blocks of time that you are working, playing on your phone, watching TV, sleeping, napping, eating.

Take a moment to spend time throughout the entire day logging what you do with your time.

And I will talk to you tomorrow!