This is Anne with your Coaching On The Go.

You can spend most of your life in conflict.

You can get so used to that feeling of internal conflict that you start ignoring it like anything else.

As we investigate authenticity, pay attention to all those internal feelings.

You have your sacral center and your mind, emotions, and feelings.

When looking to lock into your authenticity, notice what you feel in your gut.

Those gut instincts that people have talked about forever and sometimes trivialize are what I’m asking you to pay attention to.

What does it take to listen to your sacral center?

It takes time to pause and feel.

In the world of Human Design, they take your birthday, birth minute, year, and place you were born and reveal your operating system.

It’s amazingly accurate.

I’ve been engaging with it in the last maybe half of a year.

Depending on if you are a generator or a projector, depending on what type of processor of energy you are, there are different ways you best connect with your sacral center.

For me, one of the things I am is a generator.

I typically like to give fast answers to things, but as I am discovered in the last decade and a half or so, as I’ve been paying attention to my feelings, it takes a bit for me to get accurate information.

If I pop off a quick answer, sometimes it’s not aligned with my authentic nature.

Think about how you process information, and how you hear information through your body.

How long does it take for it to come through?

What do to hear, feel, and sense?

You are delving into the nitty gritty of your internal communication system here.

Keep keeping on.

You are tuning yourself up.

At the same time, you are paying attention to what your inner being is saying to you.

You are not glazing over the direction from your internal guidance system that you are constantly receiving.

As you have grown, you had so many different bits of information coming to you.

It wouldn’t be surprising if you’ve lost communication with your sacral center and hunches and they are still giving you information.

It’s easy to not pay attention to that as if it’s clutter in the background, when, in fact, the societal norms, rules, and structures that often people pay attention to ARE the clutter.

Keep going.

Keep taking notes.

The next time we are together for coaching, tell me what you have discovered so far.

Have a beautiful day.