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56 When you can’t decide

May 22, 2023 | Uncategorized

Hey, this is Anne with your Coaching on the Go. Today I’m here with a tool for you, a decision making tool, a helpful tool, and I share this with my clients regularly because it’s so effective and it goes into quieting the mind, connecting with the heart, connecting with that part of you that really is authentic and connected to spirit. Sometimes we get in our heads and we work to create a decision that’s completely rational, and it may not be connected to our authentic being in our heart. So this is a technique that I learned from Tony Robbins at an event years ago, and statistically he said that it syncs your brain with your heart so that they’re speaking together and they’re working together, and you can make a decision that’s aligned. It actually syncs the vibration in your brain with the vibration in your heart.

So when I do this I put on music that really is beautiful to me, so when you do this on your own you can use this this Coaching on the Go audio or you can just put on some beautiful music and go through this process. So you want to find your heart, find your heartbeat on your chest, put your hand on your heart and feel your heartbeat. Some of you have done this recently and you know how it works, it’s powerful. Your heart started beating before you were even born. Your heart’s been beating every year of your life, every minute, every second, since before you were born. Feel the appreciation. You haven’t had to think about it, you haven’t had to do anything. Your heart’s been beating for you all this time, magnificent. It’s pumped through your entire body, into all the places and all the systems that keep you going. All this time. Just let appreciation wrap all the way around your heart.

Now, I want you to think of the most beautiful moment you can remember that pops right up into your mind so easily, a moment in your life that was so beautiful, you’re so appreciative for. Something, you know what it is. Lock it in, wrap the appreciation around your heart, feel it in your heart. Choose another moment of incredible beauty, something that made you feel so alive, so appreciative for your life. Flood your heart with the appreciation from that moment. You can step right back into that moment as if it’s happening now, and you can look all around in that moment and soak it in. Breathe it in, breathe in the appreciation and breathe it into your heart. Feel how good that feels.

Find another incredible moment from your life, another beautiful moment. You know what it is. Lock that into your heart, feel the appreciation throughout your heart and throughout your whole body, to your fingertips, to the tips of your toes. Feel that energy radiating, that energy of joy and appreciation. Lock in another moment, the incredible moments of your life that you can go back to in a heartbeat. As you’re doing this, your whole being is aligning with your heart. Your mind and your heart, everything’s aligning. You’re breathing in, you’re feeling that peace, that appreciation,that joy. And from this place, you know, you always know what to do. You always know what’s best for you.

This is where you can make your decision. Every time you need to make a decision, you can come here. You can settle your mind and your heart, connect them together so you can make a powerful decision for yourself. I hope that supports you today. I’d love to hear what you discover in doing this exercise. Keep it in your arsenal, keep it in your toolbox, and have a beautiful day. Push reply and tell me what you experienced.