This is Anne with your Coaching On The Go.

I can talk about increasing your capacity so you have room for more, but just how do you do it?

One of the sayings people I know who are embedded in constant never-ending growth, say is “Be a demand”.

Your life needs to demand more time, more space, more money, more focus, more attention.

Watever you want, more of the pressure of you wanting more and not having it yet puts a demand on your life.

There are a variety of ways that you can make space for that.

The first one is to acknowledge that you don’t have enough of something, and then ask for that.

Ask for what you want more of.

There are spiritual/metaphysical ways of creating space for more.

There are physical ways of creating space for more, mental ways, and emotional.

One of the metaphysical and spiritual ways is to go, after a meditation, into a visualized future and feel yourself there.

Taste it, smell it, and be in that space because you have the reticular activating system in the base of your brain that brings things what you are thinking about into your proximity.

When you are pregnant, you see pregnant women everywhere, I swear.

When you are interested in a certain car or a type of house, you start to see it all over.

That is your reticular activating system pointing out to you what you are thinking about, and giving you more of the same.

That is why you do not want to sit in thoughts that aren’t where you want to be going.

You need to discipline yourself so that you are thinking about the things that you would like.

So one of the ways to start creating capacity is to go into your future and see yourself there.

Smell it tasted, touch it, experience it as if it already has happened.

It might sound like a gimmick and you can say it’s a gimmick, but it works.

People who don’t have enough money are off most often thinking about their lack of money, so more lack comes.

Whatever you think about becomes true aided by your reticular activating system, your RAS.

Another way you can create space is to clean the clutter in your life.

Clean your physical space and make more room.

Get rid of things that are outdated, not wanted, just taking up energy and move them out.

This creates a bigger plate for you.

Another way you can do it is mentally.

Make a decision.

Decide what you want so you have a clear target to shoot at and make a commitment to it.

One of the sayings that people in the coaching area, like me, say is, “IAM committed to creating blah, blah, blah, blah, blah by blah, blah, blah.

They give themselves a time limit.

“I’m committed to creating a beautiful new home by January 31, 2026. or 2029.”

Now, for some people that puts them under pressure, but for some, it sets a specific date.

I don’t know if you ever heard of the story of Jim Carrey when he was living in his car, writing a check for a certain number of millions of dollars and a certain date on the check.

The check was written out to him.

He would look at that every so often.

That exact amount is what he got paid for The Mask.

He got that check, like almost precisely the date he projected into the future on the check.

It feels like a game and you can decide it is, but it works.

You are working on your physical space, making space.

You are working in your spiritual, creative space.

By focusing and making a commitment that you want “that” and you decide, also puts a force in motion.

If you are wishy-washy about what you want, the universe shows you many, many things because you are shopping in your mind and the universe reponds.

So when I talk about making your capacity bigger, increasing your capacity, you can use these tools to start opening and creating space for your next level.

Have a beautiful day.