Hi, this is Anne with SpiritRiver Coaching on the Go.

I’m taking a walk, so I’m walking up a hill. I’m huffing and puffing a little bit, so bear with me.

I’m literally coaching on the go.

I’m thinking this morning about times when I have not followed through.

I am thinking about this community, people who responded to my call to action last time I coached, who sent me a note saying that they are ready, who wanted to chat with me, but were scared, or who have another thing in life you know is the next thing that is available to you right now and you are resisting it.

Ask yourself what that resistance about.

Are you interested in continuing forward keeping that resistance in play?

What if you took that resistance seriously, understanding that it is natural as you grow, for part of you to resist the growth and part of you to welcome it?

That means you are in the process.

It’s kind of exciting, from my perspective, to see you in that state because I know you are ready for a breakthrough.

Do you notice yourself saying you are going to do something, and you really think it’s a good idea, and you don’t follow through on it, even as you are saying it you even know you’re not going to follow through on it?

That is really going to take its toll on your ability to move forward.

Monitor yourself today.

Ask yourself.

Notice.

Are you following through on the things you say?

Are you keeping integrity with yourself?

Are the words coming out of your mouth aligned with your actions?

These are some of the most basic ways to start moving forward and noticing if you are working against yourself.

It’s my experience that the biggest resistor in my life, the only biggest element that ever keeps me from doing the things I want, is me.

It’s a part of me that is steeped in the past and comfortable there, and that is nervous.

The only way out of that is surrounding yourself with a new community, getting some coaching, doing some reading, and getting used to knowing that once in a while you are going to be a little bit uncomfortable.

That is part of the growth process.

If this resonates with you today, click the reply button and tell me it resonates and why.

Tell me what you notice.

Have a beautiful day.