by annemklein | May 22, 2023 | Uncategorized
20 Exercising and Eating by Blood Type? https://annemklein.com/wp-content/uploads/2021/10/AUDIO_9871.m4a Hey, it’s Anne with SpiritRiver Coaching on the Go. Have you ever read a book about health and wellness and then you thought it was a great idea and you...
by annemklein | May 22, 2023 | Uncategorized
8 Just before we shift, we can get pounded by the past https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-8-just-before-we-shift-we-can-get-pounded-by-the-past.m4a Hey, it’s Anne. I just wanted to talk with you today a little bit further about...
by annemklein | May 19, 2023 | Uncategorized
7 Do just what’s next to unblock https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-7-do-just-whats-next-to-unblock.m4a Today I want to talk about a strategy for getting past the set point. You can keep coming up to it and bumping into it and it’s...
by annemklein | May 19, 2023 | Uncategorized
6 Moving to a new set point https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-6-moving-to-a-new-set-point.m4a Years ago when I was at a Tony Robbins training, he talked about how your internal being a little bit like a thermostat in your home,...
by annemklein | May 19, 2023 | Uncategorized
5 Movement, health and creativity https://spiritrivercoaching.com/wp-content/uploads/2023/01/SpiritRiver-5-movement-health-and-creativity.m4a Today I’m talking about moving, exercising, and doing something for your body that also does something for your mind,...
